Hash Brown Quiche Cups

Name: Hash Brown Quiche Cups
Prep time: 14 s
Cook time: 21 s
Total time: 46 s
Yield: 12
Cuisine: African - style
Ingredients: 2 cups grated sweet potato; 1 tbsp olive oil; ¾ cup chopped mushrooms; ¾ cup chopped spinach; ¼ cup chopped red pepper; ½ cup crumbled feta cheese; ¾ cup grated cheddar cheese; ¼ tsp each salt and pepper to season; Nestlé CREMORA Original; 4 eggs

46 Min

Easy

Delicious snack-sized quiche made in a muffin tin with a healthy sweet potato hash brown crust for texture and a creamy filling made with a secret ingredient!

Ingredients

12 Portions

300 grams

Sweet Potato, Raw, Unprepared

15 grams

Oil, Olive, Salad Or Cooking

100 grams

Mushrooms, White, Raw

25 grams

Spinach, Raw

35 grams

Peppers, sweet, red, cooked, boiled, drained, without salt

35 grams

Cheese, feta

100 grams

Cheese, Cheddar

0.2 grams

Salt and black pepper

75 grams

NESTLÉ Cremora Original

240 grams

Egg, Whole, Raw, Fresh

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STEP 1

1 Min

Preheat the oven to 170°C and grease a 12-hole muffin tray well with grease spray.

STEP 2

5 Min

In a bowl, combine the grated sweet potato with the oil and mix until well coated. Divide the sweet potato mixture evenly between the muffin cups, pressing it up the sides of the cup and on the base, making a crust

STEP 3

12 Min

Place the tray in the oven to bake for 10-12 minutes.

STEP 4

5 Min

While the crust is baking, combine the mushrooms, spinach and red pepper in a bowl. Crumble in the feta cheese, cheddar cheese and season with salt and pepper. Divide this mixture evenly between the muffin cups, filling them about ¾ way full.

STEP 5

1 Min

In a large mixing bowl, combine ¾ cup of hot water with the Nestlé CREMORA Original and whisk well, ensuring that the mixture is well combined and lump free.

STEP 6

4 Min

Set aside to cool.

STEP 7

2 Min

Once the mixture is cool, add in the eggs and whisk well until smooth. Pour this mixture evenly over the filled muffin cups

STEP 8

20 Min

Place the tray in the oven and bake for 20 minutes or until the top is golden and the quiche is cooked through.

STEP 9

5 Min

Remove the quiche from the oven and allow to cool for 5 minutes.

STEP 10

1 Min

Using a small knife, gently loosen them from the tray and pack on a platter. Serve with a sweet chilli dipping sauce and a green salad and ENJOY!

STEP 1 of 10

Preheat the oven to 170°C and grease a 12-hole muffin tray well with grease spray.

STEP 2 of 10

Ingredients: Sweet Potato, Raw, Unprepared, Oil, Olive, Salad Or Cooking

STEP 3 of 10

Place the tray in the oven to bake for 10-12 minutes.

STEP 4 of 10

Ingredients: Mushrooms, White, Raw, Spinach, Raw, Peppers, sweet, red, cooked, boiled, drained, without salt

STEP 5 of 10

Ingredients: NESTLÉ Cremora Original

In a large mixing bowl, combine ¾ cup of hot water with the Nestlé CREMORA Original and whisk well, ensuring that the mixture is well combined and lump free.

STEP 6 of 10

Set aside to cool.

STEP 7 of 10

Ingredients: Egg, Whole, Raw, Fresh

Once the mixture is cool, add in the eggs and whisk well until smooth. Pour this mixture evenly over the filled muffin cups

STEP 8 of 10

Place the tray in the oven and bake for 20 minutes or until the top is golden and the quiche is cooked through.

STEP 9 of 10

Remove the quiche from the oven and allow to cool for 5 minutes.

STEP 10 of 10

Using a small knife, gently loosen them from the tray and pack on a platter. Serve with a sweet chilli dipping sauce and a green salad and ENJOY!

Nutrients

Carbohydrates

9.78 g

Energy

108.38 kcal

Fats

8.73 g

Protein

5.67 g

Information per serving

Recipe PDF

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Hash Brown Quiche Cups

Ingredients

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